Is the paleo diet right for you? Interview with Dr John Sutherland MD

Click here to listen to Exploring Awesome... Is the paleo diet right for you?  Interview with Dr John Sutherland MD ...          a Jim Kellner experience.  

Today I'm joined by Dr John Sutherland MD, cardiologist, bariatric phsician, and founder of North Mountain Cardio in Phoenix, AZ.  He explains why the 'paleo' diet may not be everyone's best choice, also ketogenic, and his focus - preventative medicine and optimal health at any age.  

Dr John Sutherland MD

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.

Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist. 


By Jim Kellner, CHt
 http://jimkellnerhypnotist.com or http://www.NorthMountainCardio.com

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

Staff of North Mountain Cardio - Phoenix, AZ

Watch your language...

Listen to Exploring Awesome... Watch your language... a Jim Kellner experience

This week I explore the way the language that we use with ourselves can influence our behavior and ultimate success.  I share an example of a hypnotherapy client that I'm working with to help her quit smoking.  

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.  http://jimkellnerhypnotist.com  209.852.6642

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

*Clip from Star Wars which is owned by Lucas Film LTD

Eating Habits Start Early

Exploring Awesome... Eating Habits Start Early... a Jim Kellner Experience  Click here to listen. 

Today I discuss a PSA (watch it here) about obesity I recently saw.  I also address healthy eating for kids and "thin" people, new holiday traditions, and a few tips on getting you and your kids eating healthier.

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.  http://jimkellnerhypnotist.com  209.852.6642

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

I wasn't always so thin and pretty :)

Exploring Awesome... Does Youtube hypnosis work? ... a Jim Kellner expereince

Click here to listen to Exploring Awesome... Does Youtube hypnosis work? ... a Jim Kellner expereince

Jim discusses an email he received asking if hypnosis works for addictions and habits.  The writer explains that he's been listening to hypnosis videos on Youtube to try and quit drinking to no avail.  Jim explains why this may be and whether or not hypnosis works.

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.  http://jimkellner.com

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

Exploring Awesome... Science meets holistic healing... a Jim Kellner experience

Click here to listen to Exploring Awesome... Science meets holistic healing... a Jim Kellner experience

This week Jim is joined by neuroscientist and holistic healer, Tina Huang Ph.D who  prefers to be called Dr Tina Enerjoy, holistic healer for a happy & healthy brain.  We discuss the research behind energy medicine and how we can move beyond obstacles by using EFT and The Body Code & The Emotion Code.  Find her at http://lifelongenerjoy.com/  Masaru-emoto's site 

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.  http://jimkellner.com 

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

Dr Tina Enerjoy (Tina Huang, Ph. D)

Effects of stress

Nova film about epigenetics.

The Body Code

Release subconscious barriers.

Dr Tina Enerjoy (Tina Huang, Ph. D)

Hear Walls.  Body Code.  Emotion Code.  

Marusu Emoto Water Crystals

Free Gifts for a health & happy brain

Click here to listen to Exploring Awesome... Fear! What's holding you back?... a Jim Kellner experience

Is fear holding you back from being where you want to be, doing what you want to do, and living the life you want to live?  In todays episode Jim talks about his experience working with cliens, his own fears, and what you can do to get over your fears.  Also, special offer for listeners.

Join Jim as he explores what it takes to be awesome!  Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.

Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella.  He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.  http://jimkellner.com or http://www.NorthMountainCardio.com  

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution  http://ccmixter.org/files/stefsax/7785  stefsax / CC BY 2.5

Exercise for everyone... a Jim Kellner experience

Click here to listen to E5 of Exploring Awesome exercise for everyone... a Jim Kellner experience

Having trouble integrating exercise. Find out some often overlooked reasons to exercise and tangible tips to work it in to your lifestyle. For more information and links to resources mentioned click here.


Join Jim as he explores what it takes to be awesome!. Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.


Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all around swell fella. He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc. He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist.


Please visit http://jimkellner.com or http://www.northmountaincardio.com

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax. Copyright 2006 - Licensed under Creative Commons Attribution http://ccmixter.org/files/stefsax/7785 stefsax / CC BY 2.5

Why I became a hypnotist.